Performance Enhancing

Conditions that will benefit from Salt Therapy

Improved Performance with Salt Therapy

In the worlds of both competitive and social endurance sporting events such as marathon, triathlon and Iron Man, all competitors know that the ability to efficiently provide oxygen to your muscles is vital in achieving your goal. Salt Therapy can be just the thing that gives you the edge over your competitors and assists you to reach your maximum potential in your chosen sporting field.

In endurance events one of the most important factors in achieving the results that your long hours of training deserve is optimal lung function.

Poor lung function may contribute to:

  • Reduced endurance performance and stamina

  • Increased anaerobic muscle use causing a build up of lactic acid resulting in early fatigue

  • Diminished energy levels

  • Longer recovery time

  • Elevated heart rate

  • An increased occurrence of cramps

  • Inability to finish long events


Salt Therapy has been shown to improve lung function in healthy people by:

  • Clearing mucus from the airways and restoring the function of the lung’s clearance mechanism, the Cilia

  • Providing anti-inflammatory and anti-bacterial effects on the entire respiratory tract

  • Clearing inhaled pollutants and particles from the airways

  • Reducing sensitivity to common allergy triggers

As an endurance athlete you will spend many hours every week training hard in a bid to improve your lung capacity and performance. Incorporating Salt Therapy into your training program can improve your performance whilst providing a boost to your overall health and wellbeing.

Suppressed Immune System from Excessive Training

An often unwanted side effect of hours upon hours of endurance based training is a suppressed immune system. Have you ever trained for 15 weeks in the lead up to an endurance event only to be struck down with a cold 3 weeks before race day? At the peak of your physical performance it can be the most frustrating thing an athlete can encounter.

Salt therapy is a 100% natural method which can be used to enhance your immune system. Salt has natural anti-bacterial properties and Salt Therapy helps clear the airways of unwanted inhaled pathogens whilst improving overall lung function.

The Salt Sanctuary website and the information presented is for informational purposes only. Statements made or products mentioned are not intended to diagnose, treat, cure or prevent any disease. Salt Therapy can be a complimentary to and enhance the effects of some medications. Consult your doctor and/or practitioner for any health problem. We respect your privacy. Continuing to use our website means that you are accepting our privacy policy.

1/32 Middle St, Cleveland, QLD 4163

(07) 3488 0799