• Jenny Allwell

Drink salt? Yep. It's a thing. It's called Sole and it's good for you!

Sole (pronounced Solay) is water that has been fully saturated with Himalayan rock salt.

Himalayan rock salt (or Dead Sea salt) contains 84 elements and trace elements that are found in the human body. Essential elements for life such as iodine, calcium, magnesium, potassium, sodium, iron, selenium, copper which if we are lacking in them can lead to serious health problems.

So try sole. It is super easy to make and incorporate into your daily routine. Every morning get a teaspoon of sole and dilute with more filtered water and drink!

How to make Sole

You will need

One glass jar with lid

Course Himalayan rock salt

Filtered Water


Fill one third of the jar with rock salt.

Add filtered water.

Let it sit for 24 hours before you use it to let the salt saturate the water to the desired level.

The Salt Sanctuary website and the information presented is for informational purposes only. Statements made or products mentioned are not intended to diagnose, treat, cure or prevent any disease. Salt Therapy can be a complimentary to and enhance the effects of some medications. Consult your doctor and/or practitioner for any health problem. We respect your privacy. Continuing to use our website means that you are accepting our privacy policy.

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