• Jenny Allwell

Drink salt? Yep. It's a thing. It's called Sole and it's good for you!

Sole (pronounced Solay) is water that has been fully saturated with Himalayan rock salt.


Himalayan rock salt (or Dead Sea salt) contains 84 elements and trace elements that are found in the human body. Essential elements for life such as iodine, calcium, magnesium, potassium, sodium, iron, selenium, copper which if we are lacking in them can lead to serious health problems.


So try sole. It is super easy to make and incorporate into your daily routine. Every morning get a teaspoon of sole and dilute with more filtered water and drink!

How to make Sole

You will need

One glass jar with lid

Course Himalayan rock salt

Filtered Water


Method

Fill one third of the jar with rock salt.

Add filtered water.

Let it sit for 24 hours before you use it to let the salt saturate the water to the desired level.

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