• Jenny Allwell

Not feeling like you are your best you? Take baby steps and make a wellness plan.

Updated: Oct 11, 2018

Tips for a healthier you

Start with meditating about your perfect life.

What can you do to achieve your dream life?

Write down your goals.

Give them a due date or time commitment.

Start with the biggest goal and make plans to achieve it.

Keep going until you have planned a year around achieving all your goals.

Be grateful now and visualise your life as you want it to be.

Meditate every day and be grateful for your life now. Then spend time visualising having already achieved your goals and really feel enjoyed. Send that energy into the universe.

To be your best you, you need to be in the best health.

Plan your day to include meditation, exercise and good nutrition.

Check in with your body. How does it feel?

Check in with your Naturopath and get a wellness plan. Start with a hair analysis to get a snapshot of your body's health.

Don't waste money buying supplements unless you actually know what you need because if your body doesn't need it, you are only creating more stress on your body. The best way to find out, is to check in with your Naturopath and get a hair analysis done. This will give you an accurate report of what your body needs to perform at it's best.

Looking for a great Naturopath?

If you are in the South East Queensland area, pop in an visit Jenny Allwell. She is a fully qualified Naturopath, Nutritionist, Iridologist and Western Herbal Medicine Practitioner.

Learn more here.

#createyourgoals #meditate #visualiseachievingyourgoals #getagoodnaturopath #getawellnessplan #hairanalysis

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